Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

They're one of the most efficient full-body exercises which also has a huge impact on weight loss. Here are 5 powerful reasons why women should consider doing burpees every morning. Burpees target ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Morning workouts are usually between 7-9 am. Working out in the morning helps kickstart your day and boosts your metabolism.

For ages, the best time to exercise has been considered a matter of personal convenience, fitting around work and family schedules. However, recent research has begun to uncover a deeper ...

Sport in the morning or in the evening? While essential for our health, physical activity will have different effects on our ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...

the daylight hours are getting longer, making it easier to bookend our days with an outdoor workout. One of the most common barriers I hear is, "I’m just not a morning person. I can’t get up ...

To maximize the benefits of your workouts, women going through menopause should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise ...

Getting the energy boost you need to crush your workouts and come back stronger, comes down to what you eat. For those who work out in the early morning hours, the idea of eating first may sound ...