For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Dr Sims, from Stanford University, has pioneered a transformative approach to women's fitness. Her mantra — "women are not ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Robbins swears by morning movement, claiming it sets the tone for a more productive day. But studies indicate that exercise timing is a highly personal choice. Afternoons tend to be when muscle ...