These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get dementia patients to eat here.

Let’s bereal—cuttingback on sugar sounds great until a sweet craving kicks in.That’swhere dates come in.They’resweet, sticky, and full offibre, minerals, and natural sugars, making them a smarter way ...

Whether it’s for PB&J, celery slices, smoothie bowls, or just a big fat spoonful, peanut butter is a gift. Here are the best ...

Sweet potatoes are a versatile ingredient that works well in both sweet and savory recipes. They’re packed with nutrients and ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Minnesota may be known for its accent and music icon Prince, but the state is also home to pristine national and state parks, ...

Many people tend to eat fruit-flavored, sweetened ... aware that foods high in refined white sugar, such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...