These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

You’ll love these new snack recipes, like spiced energy balls and fruity frozen yogurt bites, with highly rated options for ...

Gradually reducing added sugars in your diet helps your palate adjust, making naturally sweet foods like fruit more satisfying. When choosing sweetened foods, check nutrition labels for added ...

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get dementia patients to eat here.

Let’s bereal—cuttingback on sugar sounds great until a sweet craving kicks in.That’swhere dates come in.They’resweet, sticky, and full offibre, minerals, and natural sugars, making them a smarter way ...

Dates and apricots add natural sweetness to the mixture. These no-bake peanut butter–oat energy cups are the perfect bite-size snack, offering a delicious balance of salty-sweet perfection.

Sweet potatoes are a versatile ingredient that works well in both sweet and savory recipes. They’re packed with nutrients and ...

Minimal added sugars: To keep your added sugar intake to no more than 10% of your daily calorie intake, choose snacks that are naturally sweetened and contain minimal amounts of added sugar.

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

choose snacks that are naturally sweetened and contain minimal amounts of added sugar. No one food or recipe can ward off chronic inflammation. However, following a balanced diet—along with adopting ...

Learn how to naturally support your vaginal pH balance with gentle remedies, probiotics, and smart daily habits for lasting comfort and health.