Artficial sweeteners are everywhere, as many people try to avoid sugar for health reasons. Discover which ones are most ...

Think 'natural' snack brands are always healthy? Explore 6 types containing processed ingredients despite the natural label.

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

There are more than a few things and experiences that I feel were introduced to me late in life, and hot cross buns were one ...

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get dementia patients to eat here.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Let’s bereal—cuttingback on sugar sounds great until a sweet craving kicks in.That’swhere dates come in.They’resweet, sticky, and full offibre, minerals, and natural sugars, making them a smarter way ...

Learn how to naturally support your vaginal pH balance with gentle remedies, probiotics, and smart daily habits for lasting comfort and health.

General Mills leverages brand strength and pricing power in a tough economy. Tyson Foods adapts to challenges in the meat industry with diversified protein focus. Key findings are powered by ...

Sam Dicken, a nutrition researcher, tries to avoid UPFs because he naturally has a big ... to his heart's desire, while foods such as chocolate and sugar-sweetened drinks are very energy-dense.