Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Cretora Biggerstaff, a 106-year-old woman who still flies, says TSA computers are confused by her age. She shares her tips ...

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy ...

Bernard Fowler, 87, was described by his family as a kind and caring man with a raw sense of humour. A man who gouged out an ...

The car believed to belong to a woman who disappeared under strange circumstances west of Brisbane has been found. Tayla ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many are fighting back – with dumbbells.

New research has uncovered that nearly half of British women (47%) have refrained from phoning a friend or helpline while walking home alone ... a third are Gen Zers, aged between 18-24.

A criminology student who murdered a woman and attempted to murder another ... the jury was played CCTV footage the prosecution said showed Saadi walking along the beach promenade.

Adrienne Palay, who lives in a 100-year-old apartment building ... “It wasn’t until I got to a little section that was this woman’s torso, arm, and then background. And I was like, what?

Queensland Police Service A 61-year-old woman was arrested in Australia in connection with the murder of Tanya Glover, a woman who was found dead in the basement of an apartment complex in 2022.

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.

White fired his Taser at the woman after being called to the Yallambee Lodge aged care home in the NSW town of Cooma. Nowland was holding a knife while using a walking frame and had been ignoring ...