Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

During the summer, a heavy breakfast can weigh you down and upset your digestion. Instead, go for these 7 lighter options ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Beat the heat with the king of fruits. From tangy Aam Panna to creamy Mango Lassi, here are 7 irresistible mango drinks that ...

sodas and packaged fruit drinks. Sometimes we dribble honey on our oats and lime juice, which has high concentrations of fructose. Although raw fruits contain fructose and other natural forms of sugar ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and ...

Indian investors are emerging as one of the most dynamic buyer segments in the United Kingdom (UK) property market, particularly in London. Driven by favourable currency exchange rates, stable rental ...