Adding nuts and seeds to your oat breakfast can offer the essential fatty acids that enhance cognitive function. Walnuts, ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

Chia seeds can be consumed by soaking them overnight, adding them to baked foods, pudding, oatmeal, and yoghurt.

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

For those who prefer a more traditional sheet mask to a hydrogel mask, this biodegradable vegan collagen mask delivers a fast ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...

Most hostel students or working individuals tend to skip breakfast, but it is essential for starting the day with energy. Here are some of the quickest and healthiest breakfast options to fuel you thr ...

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

Oats with almonds make for a nutritious and energizing start to the day, which is why it is a popular vegan breakfast choice ...

Some areas saw heavier amounts. As much as 1 to 1 1/2 inches of rain fell overnight as two waves of strong-to-severe thunderstorms swept through the Kansas City area on Wednesday morning ...