Papaya salad is a refreshing dish that combines the sweetness of ripe papayas with the tanginess of lime dressing. To make ...

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut.

Experiencing hair loss can be deeply unsettling, and while shedding 50-100 strands a day is normal, a noticeable increase can ...

Looking for powerful protein boosts using ingredients right in your pantry? Unlock the tastiest and easiest high-protein shakes made with common Indian staples. Perfect for quick breakfasts or ...

It is often said that protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Papaya is said to be one of the most nutritious fruits that can do wonders for the human body. Even Ayurveda calls it a ...

Pour over fish. Cover and refrigerate for at least 4 hours or overnight to develop flavour.

Kaohsiung, Taiwan’s bustling southern metropolis, is not just a hub of modern architecture and vibrant night markets. It is also a paradise for food lovers. From fresh seafood to street‑food ...

For many of us, papaya is a favourite fruit that's perfect for any time of day - whether it's a breakfast boost, a mid-day snack or a sweet treat after lunch. And let's not forget its juice, which is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Mango and papaya are bright in both color and flavor. Juicy, sweet and packed with nutrients, either fruit can be a healthy choice in your diet. But if you can only eat one right now, which is a ...