Woman who lost 53 kilos, shares positive effects of her weight loss journey: ‘I sleep better, my PCOS is gone’
From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.
Doctors Say Exercising This Way Could Help Women Manage PCOS Symptoms Like Weight Gain
Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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You Think PCOS Ends in Menopause? Think Again
Hormonal imbalances caused by PCOS can still affect your body even when you stop ovulating. Here’s how PCOS can impact your ...
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Weight loss story: This woman lost over 53 kg and reversed her PCOS by cutting out…
Life is a lot more than just achieving weight targets. Had I been a little more disciplined with my diet ... Weight loss story: This woman lost over 53 kg and reversed her PCOS by cutting out ...
5 PCOS Exercise Tips To Help Manage Your Symptoms
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...
Weight loss diet: 5 foods you should avoid at night to reduce fat
Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...