An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Hormonal imbalances caused by PCOS can still affect your body even when you stop ovulating. Here’s how PCOS can impact your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

But the 41-year-old has also been super candid about her weight loss ... Of Getting A PCOS Diagnosis What’s The Difference Between PCOS And Endo? Your 7-Day PCOS Meal Plan, From Dietitians ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.