Cauliflower rice makes the perfect healthy side for steak dinner because it is high in fiber to keep you full and also ...

Either way, make sure you give it a good sprinkle on both sides. As for pepper ... It’s the perfect sauce. Rump is the cheapest of the main steak cuts, and its name gives away where it comes ...

Steak is good. Overcooked steak is not so good. To avoid ending up with a filet or T-bone that tastes like a catcher's mitt, you'll need a system for knowing when the beef is done cooking.

4-5 minutes per side for medium, assuming your cooking temperature is 450 degrees F. But always use the internal temperature ...

And for those wanting to perfect their steak game ... you want to make sure you’re turning your steaks every minute so each side gets an even colour. Add in a touch more oil.

Give the steaks a quarter-turn and fry for another 1 minute. Season the uncooked side with salt and freshly ground black pepper. Turn the steaks over and fry for 1–2 minutes on the other side ...