But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day. Is it bad to eat an apple every day?

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with proteins or healthy fats can mitigate this.

Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy diet,” says Stephani Johnson, D.C.N., R.D.N ...