There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

There's nothing better than getting a devastating arm pump, and this EMOM (every minute on the minute) provides exactly that by forcing both your triceps and biceps to work overtime. But that's ...

This EMOM (every minute on the minute) workout comes straight out of the Men's Health Squad, saving you time while still providing a total-body stimulus in the process. Hitting your chest, back ...

NORWOOD, Mass. — Some people in Norwood, Massachusetts, missed their workout on Thursday, as the Planet Fitness there locked its doors and put up a "closed for damaged repairs sign," with no ...

At Planet Fitness gyms, there is the basic membership which gives members access to a personal trainer along with the workout equipment.

Fitness I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Fitness Forget the gym — boost your metabolism and build full-body ...

If done correctly, this 7-minute workout can deliver real health benefits, all in your living room, office, or hotel room.

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, and recommendations for physical activity duration for a healthier ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump.