Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

My name is Kayla, and I will be your conference operator today. At this time, I would like to welcome everyone to the Q3 ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

With just a week to go before the US Election, it’s all eyes on Planet America. Here’s what’s on the show tonight as of publication… Chas and John speak with the Mooch, Anthony Scaramucci, about the ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

with 30 seconds to two minutes of rest in between sets. FYI: That rest time matters, the same way it does when you’re running intervals! You might want to rush through it to get the workout over ...

She described it as "a fantastic fitness idea ... to your workout, especially if you are a musically driven person." In her video, Azar shares a playlist for a 30-minute workout, starting with ...

READ MORE: Quick and tasty 10 minute spicy sausage with creamy tomato pastaREAD MORE: The 'best snacks' to eat during menopause that are 'great for skin, hair and nails' Her clip attracted more ...

More than two dozen metro Phoenix Planet ... the 30-Minute Circuit area. This newly designated area allows members more room for full-body functional style workouts. In addition to new fitness ...

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...