The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

The investigation surrounding the death of Stephen Walker and Timmy Huston late last year spanned 11 days (and three counties ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Planet Fitness is set to open a new location at Meadowdale Plaza, 3950-4126 Meadowdale Blvd., in Chesterfield.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Wellness Fitness I worked out with these Chris Hemsworth-approved adjustable dumbbells — and they blew me away Hands-on By James Frew last updated June 16, 2025 ...

And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...