The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

A former NFL player who was on three Patriots championship teams is accused of assaulting an 82-year-old man at a Rhode ...

Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

A former New England Patriots player is denying allegations that he shoved an 82-year-old man to the ground during an ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

Proper form in weighted exercises targets specific muscle groups without involving other body parts, supporting better posture and spinal alignment. Combining weight training with proper stretching ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...