When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

A Planet Fitness customer explains how members can score extended HydroMassage time without speaking to an employee.

Hunter Hendersson is updating her fans on her bodybuilding journey – in her two-piece workout gear. In a new post the she shows off her body.

It all helps target your core and lower back, and it can even help improve posture by engaging your posterior chain muscle ...

"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study ...

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

I’m fortunate enough to live next door to a modern, well-equipped gym that’s home to an all-singing, all-dancing body composition machine ... will depend on your fitness goals (that maxim ...

As a result, advancing tech, like electronic poll books and machines, have made the system more convenient and accessible for many, including those with disabilities and non-English speakers ...

so I continued to squat with naked knees. However, that all changed recently when Myprotein sent me a pair of knee sleeves to try. I’m a fitness writer and these are the early Black Friday deals ...

Good espresso makers are precise, complicated instruments, so I want to lay out a few terms that usually come up in any discussion or comparison of different machines. If this is too 101 for you ...