Len says her Monday morning workout started like any other day until she noticed ... of went off in my head was you know lack ...

A missing man was found dead in a gym’s tanning bed three days after he was last seen entering the fitness park. A staff ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A lower offer made by U.K. gym chain PureGym is more likely to mitigate potential antitrust concerns, judge says.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

While building a successful career as a fitness guru in the '90s, Susan Powter, who rose to fame as the face of the "Stop the Insanity!" infomercial, host of "The Susan Powter Show" and author of ...

providing a more achievable fitness routine. A stock photo shows a senior couple jogging. "Weekend warrior" exercise habits could help keep dementia at bay, according to researchers. A stock photo ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...