Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

A Planet Fitness customer explains how members can score extended HydroMassage time without speaking to an employee.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

My name is Kayla, and I will be your conference operator today. At this time, I would like to welcome everyone to the Q3 ...

The Planet Fitness Black Card Membership offers a range of benefits that might make it appealing to many gym-goers. However, ...

While building a successful career as a fitness ... exercise regimen. According to The Washington Post, the $79.80 package included five audio tapes, an exercise video, a recipe collection, a ...

(KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions.

providing a more achievable fitness routine. A stock photo shows a senior couple jogging. "Weekend warrior" exercise habits could help keep dementia at bay, according to researchers. A stock photo ...