Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The New Adjustable Version of One of Our Favorite Weighted Vests Adds Load Without Getting in the Way

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

Former Navy SEAL Reveals the 10 Training Mistakes Men Over 50 Need to Avoid

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...
Scientific Research Publishing

Miller, M.G., Herniman, J.J., Ricard, M.D., Cheatham, C.C., and Michael, T.J. (2006) The Effects of a 6-Week Plyometric Training Program on Agility. Journal of Sports Science ...

ABSTRACT: Background: Playing football in a hot, humid environment increases the risk of dehydration in youth footballers, which can adversely affect their performance. The aim of this study was to ...
archive

The Effect of Plyometric Training Methods and Speed on the Results of 100 Meter Run in Men Students of Sports Training Education Faculty of Sports Science Manado State University

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JSSM

The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male Swimmers

Senda Sammoud, Yassine Negra, Helmi Chaabene, Raja Bouguezzi, Jason Moran, Urs Granacher. (2019) The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male ...
Runner's World

I Used to Dread This Post-Run Workout. Now I Recommend It to Every Runner I Know.

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...
CBSSports.com

Pirates' Tim Mayza: Cleared for plyometric program

Mayza underwent imaging on his left shoulder last week and will do a plyometric program for the next two weeks, Colin Beazley of the Pittsburgh Post-Gazette reports. Mayza landed on the 15-day injured ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...