GYM bosses have come under fire for the “unacceptable” state of its facilities with equipment out of use, a pool closed and dozens of ...

Here are nine pool care tips to help you keep the swimming pool in perfect condition in the warm, humid climate of Florida.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys!

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

PULLMAN — The Schweitzer family has offered to buy the Pullman Aquatic and Fitness Center amid uncertainty surrounding the ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...