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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Normally, workouts are the one time my brain shuts up. I don’t use them to process; I use them to escape. So this was new. But when I finished, I felt like I’d barely broken a sweat.

Disgraced R&B singer R. Kelly was rushed to the hospital last week after overdosing in prison--and his lawyers allege someone tried to kill him. Kelly, 58, who was convicted of racketeering and ...

Kolkata: The scorching weather and soaring humidity has forced fitness enthusiasts across the city to make significant changes to their routines to stay safe from the heat while staying active ...

Lawyers for disgraced R&B superstar R. Kelly say the singer was taken to the hospital, alleging he suffered an "overdose" caused by officials at a North Carolina prison where he is currently housed.

Mizuhara was initially set to face up to 33 years in prison for his crimes, but he reached a plea agreement to lower his sentence, pleading guilty to bank fraud and falsifying a tax return.

Prison workouts are known for delivering as much muscle mass as possible with minimum kit and space, but how do the exercises really hold up when analysed by an expert? Exercise scientist Dr Mike ...

In the past week, users across Reddit raised alarms about a significant shift in how Strava displays workout data. The integration appeared to happen rapidly and without clear user notification ...

The 11 best dumbbells for your home workout routine, according to fitness pros Dumbbells can add some variety to your weighted workouts, experts say.