The Push Up Project is a private Facebook group with nearly 600 members, where people are encouraged to do 22 pushups a day to raise awareness for veterans’ mental health.

Iowa's football program has not historically been known for its offensive prowess, but it was able to flip the script on a number of opponents during the ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...