Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
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5 Mini Workouts to 'Snack On' for a Healthier Heart
Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
Baltimore Orioles pitchers and catchers conduct first spring training workout in Florida
The pitchers and catchers had their first spring training workout on Thursday at the Orioles' complex in Sarasota, Florida.
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Best Auto Incline Treadmill: Top Models To Elevate Your Fitness Journey
Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
What To Know About Hyrox—and How To Get Started
Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...
Improving the results of home training with an AI app
Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...
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Calisthenics Home Workout for Strength and Agility: No Equipment Needed
Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...
Indiana fourth graders push for state fruit at statehouse
INDIANAPOLIS (WNDU) - Today brought a pint-sized push to make persimmon the Indiana state fruit. The exercise involved a bunch of Indiana elementary students making the statehouse their home for much ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
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This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Whether you love it or hate it, there’s no denying the plank is an effective move, which is why some variation of it features in almost every style of exercise. Below, Eastwood has shared a ...