No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

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Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

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The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The 22-year-old was left playing catch-up for much of the season after suffering a recurrence of a hamstring injury in ...

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Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.