I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
The simple fitness test you should do at every age to check your health
Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...
7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...
5 Ways To Bust Through Your Plateau
Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...
The 60-Second Strength Test That Reveals Your True Fitness Age
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
The Daily Illini1d
UIUC Calisthenics pulls its weight in fitness, community-building
UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create welcoming space where students can train together.
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
Stop Making These 6 Muscle-Building Mistakes
A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...
Summer is in 100 days — 5 things to do now to get in better shape without going to the gym
Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.
How to get fitter and stronger without the gym
A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...
If You Can Do This Many Push-Ups, You're Stronger Than 90% of People
Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!
Strength training helps improve sleep and combat insomnia, study suggests
A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...