These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

The 22-year-old was left playing catch-up for much of the season after suffering a recurrence of a hamstring injury in ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...