Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

The 22-year-old was left playing catch-up for much of the season after suffering a recurrence of a hamstring injury in ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

In the short clip which gained attention, the bride and groom are seen working out like pros on stage, unbothered by the ...