No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

To maximize your push-up performance, incorporate gradual fitness progressions—including Itsines’ best exercises for push-ups—to take your muscle power to the next level.

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

The elusive push-up. Seems just within your reach, but the minute you lift your knees off the ground, your entire body seems to give up on you. Spoiler alert: doing push-ups on your knees is not ...

In a recent Instagram post, Certified Fitness Trainer Lauren Pak shares a simple tip that will help improve your form, so you can do push-ups like a pro. Lauren's push-up hack A post shared by ...

So you can't do a push-up (yet!)? Use these push-up alternatives to strengthen the muscles you'll need to complete at least 20 properly.

You'll also need to cycle through the push-up forms with each set. Once you have this down, add another circuit at night. Before you know it, you'll be doing 100 push-ups a day.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

With control, push your body up as you simultaneously pull your right arm back in so that it's directly underneath your shoulder. This counts as one rep. Complete two sets of 10 reps on each arm.