A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Rising Disposable Income and Spending on ... Increased Demand for Specialized Chairs: The need for chairs designed to meet ...

Chair yoga can also be a great activity to do together with elderly parents and relatives ... chest and release the index fingers upward. B) Raise your arms up as high as you wish – anywhere ...

An outpouring of support by hundreds of energized guests catalyzed the annual “Evening with Orran” Gala on November 2, ...

“We want schools to come, we want churches to come, we want elderly people in assisted living to come and enjoy the trees for ...

A Cumberland County woman avoided jail time in connection with the death of a 71-year-old woman who drowned in a hot tub ...

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play sessions.

The Athletic reports from the Valencia region on the devastating impact that flooding has had on communities and football ...

This year’s expo highlights a wide array of health and wellness products for the elderly, from therapeutic treatments to ...

Wayne Scott, the library board co-chair, said he would support council raising resident taxes to get these funds.

We are in a fight for our country’s future, and Vice President Kamala Harris and Gov. Tim Walz offer a new way forward for ...