Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

Your Day: Harmony is your secret strength today, Libra. Dive into activities that light up your spirit and soothe your soul.

Saturn's transit into Aquarius brings cosmic guidelines for each zodiac sign, emphasizing learning from mistakes and ...

One of the first movies Coogler, 38, ever saw with his dad was Malcolm X, Lee's 1992 drama, which contains Lindo's ...

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

It’s fitting that this story should be told on Bicycle Day, the annual commemoration of April 19, 1943, when Swiss chemist ...

Saba Karim Khan is an author, award-winning documentary filmmaker and educator. Khan’s debut novel, ‘Skyfall’ was published ...

PowerWash Simulator is ostensibly about making dirty objects clean again, but it's also an effective mindfulness retreat – hosing down vehicles and houses is surprisingly relaxing, and the ...

Your Day: Balance is your mantra today ... re balancing your activities with plenty of relaxation. Indulge in a yoga session or listen to soothing music for mental peace. These little breaks ...