I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Stressful day? Feel like you’re going in circles, running from one task to the next? Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system.

What: A Boot Scootin' Boogie Country Night Party and barbecue dinner is an opportunity to show off your two-steppin’ skills, ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

To celebrate the opening, Kerzner International is giving Travel Weekly readers the chance to win one of three three-night ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...