Olympic sprinters may have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

Texas Longhorns star Arch Manning was faster than the NFL's Cheetah on his touchdown play, according to new analysis.

In the lead-up to the 2023 football season, Texas football coach Steve Sarkisian shared an interesting tidbit about how fast ...

Just about a decade ago, popular wisdom in the running world for anyone looking to get faster used to be “nobody gets faster by running slow" and “to run fast, train fast". That’s no longer ...

But don’t worry; if you’re wondering how to clean up a PC to run faster, you’re on the right page. In this guide, we answer questions like ‘Why is my computer so slow?’, show the potential risks of a ...

and fast AF. Here’s what you need to conquer the elements in comfort—and style. Hoka Hoka Weight: 9.8 oz Heel-to-toe drop: ...

While some companies have already created running shoes that fall outside these parameters, the Puma Fast-RB is, in my opinion, the first shoe that showcases what super shoes might look like in an ...

You can snag up to 50% off some excellent running shoes, including fan-favorites like Brooks' Ghost 15, Glycerin 20, and ...

At the heart of sprinting is a simple equation: running speed is equal to step length multiplied by step frequency. "You either take longer steps or you take faster steps. That's the most basic ...