Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Age not a barrier to exercise says octogenarian running his 28th London Marathon - Bob Smith, 80, has run the London Marathon ...

For an insight into the current state of the British penal system, the case of Denny De Silva is as instructive as it is ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.