I started taking meds for depression. With that in mind, researchers in Amsterdam devised a study to shed light on whether the mental health benefits of running might be comparable to those of ...

Finland has topped the World Happiness Rankings for the eighth year – but the real appeal for travellers lies in the ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

An Oxford United fan will take on a 50-mile (80.5km) run to raise money for the club's charity and another set up in memory ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Many ways to improve treatment are expensive and could be in peril if Medicaid funding is slashed by the Trump administration ...

Severe mental health problems toook their toll on Sian Marsden, but now she's using her experiences to help shape care ...

A marathon runner who said he refused to be defined by a mental illness he had as a child has been pounding the pavements as ...