Seared tuna can be achieved on a grill pan, an ordinary frying pan ... spices to Japanese seasonings to cook your tuna steak.

The combination also works well when marinating tuna steaks before a quick sear. The salt in the soy sauce draws out moisture ... of the tuna when seared or grilled. This duo can also be used ...

Combine soy sauce, brown sugar, olive oil ... or adjust the time based on your desired level of doneness. Grilling: Preheat the grill to high heat. Brush the tuna steaks with a light layer of oil to ...

Heat the extra oil in a frying pan on a high heat. Season the tuna, to taste, with salt and freshly ground black pepper on each side. Place the tuna into the frying pan and fry for two minute on ...