A 20-month-old boy has gotten into the habit of a daily morning workout ever since he found a "workout buddy" on his way to school. A 13-second TikTok of the toddler was shared on Sunday (April 6 ...

Getting the energy boost you need to crush your workouts and come back stronger, comes down to what you eat. For those who work out in the early morning hours, the idea of eating first may sound ...