Sesame oil contains a balanced ratio of the essential fatty acids Omega-3, Omega-6 and Omega-9, per WebMD. Omega-6, in particular, is a type of polyunsaturated fat.

Sesame 0il: Find out who should have sesame oil and how it may affect your health. Understand the benefits and drawbacks, pros, cons, nutrients, and macros.

Regular sesame oil is produced by pressing raw sesame seeds, says Jessica Vanroo, CCMP, the executive chef for the University of California, Irvine’s Susan Samueli Integrative Health Institute.

The refined version of sesame oil creates a very light colored, neutral tasting oil that is good for all-purpose cooking. It has a smoke point of somewhere between 410 and 445 degrees and can be ...

Sesame oil benefits cardiovascular disease, oral health, joints, dementia, and metabolic diseases. Read more about this oil and its nutritional and health benefits.

Learn everything you need to know about sesame oil. Find out how it's different from toasted (dark) sesame oil, how to cook with it, and whether you should pick up a bottle.

Sesame oil contains a balanced ratio of the essential fatty acids Omega-3, Omega-6 and Omega-9, per WebMD. Omega-6, in particular, is a type of polyunsaturated fat.