Crossbody reach "This is a great shoulder stretch to elongate muscles on the back side of your shoulder that attach your ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

If so, it might surprise you to learn shoulder stretches can benefit most people — especially if you sit with your shoulder blades rounded forward for a large portion of your day. A rounded ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from your body, keeping your shoulders down. Hold this position for 15 seconds ...

Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, although you’ll need to stand up to do it. Standing straight ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.