Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
Yahoo9h
Inside Jelly Roll's Jaw-Dropping 120-Pound Weight Loss Transformation
"I know how easy it is for people to go ... "And 90 percent of the time I'm really good at it because a protein diet is good ...
First for Women on MSN4h
Cut Your Diabetes Risk up to 71% With These Prediabetes Self-Care Tips
Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...
EatingWell on MSN8h
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
Today9h
What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much ...