Fox News medical contributor Dr. Nicole Saphier said changing America's food system is "not going to be an easy fix" while ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of year. While everybody’s needs ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.