Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting relief. Here are five beginner-friendly yoga poses to support digestion ...