Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.