These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving. The post 20 ...

Better quality sleep has a positive knock-on effect on the rest of your life. It means you're more likely to make healthier ...

Sleep Number, a leading brand in the smart mattress space, has launched its Veterans Day deal, meaning you can save $200 on the c2 smart bed at Sleep Number, bringing a queen down to $1,099 (was ...

Firmness is one of the most crucial parts of mattress testing ... We also take our mattress testing a step further and have our team sleep on beds for an extended period to see how they stand ...

which includes our award-winning Climate360 smart bed and the DualTemp layer. This new climate series, now set in all Sleep Number stores, addresses one of the most important issues affecting ...

The best mattress in a box is as high-quality as a bed you can find in a traditional brick-and-mortar store, but comes with the added bonus of delivering directly to your doorstep—no setup or ...

But what time should you go to bed ... sleep disrupted and wake up feeling tired, then it’s best to have a consistent bedtime.” This in large part is because our brains move us through a ...

Reports suggest young people are increasingly choosing to sleep in separate beds, too. And that’s not the only thing: couples on holiday in places like Paris – where you might expect intimate ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it.

Harris recommends creating a regular sleep schedule and relaxing bedtime routine. "Cut back on caffeine and alcohol before bed, try relaxation techniques, and make sure you get enough exercise ...

After testing and reviewing over 100 beds, we named the iSense Classic Mattress ... “Adjustable firmness can help to accommodate whatever sleep pattern you’re currently in,” says Chloe ...

"In fact, 37% of travelers prefer to sleep in a separate bed from their partner when traveling, and most of those traveling with children (3 in 4) think it’s best to sleep apart from their kids ...