A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

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No, you’ve not been betrayed by your cat leaping onto the bed or a particularly loud snore from your partner ... they don’t ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

“He knew that his body, in his words, would become his coffin and he wouldn’t be able to speak, scream, move, or express any ...

Nasal dilators first gained popularity during the Atlanta Olympics; Robbie Fowler was one of the first footballs to wear the ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

As we age, our sleep needs and habits change. While we tend to sleep more in our younger years, this gradually decreases as ...

Even though diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...