Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

Many of the injuries among young athletes are preventable with proper training ... a jump. Agility-based sports have higher ...

Hawks men’s and women’s soccer teams celebrated a successful season marked by both team and individual accomplishments. As ...

Every day after school, Logan Elm High School’s Maggie Wilson begins a sport that is uniquely her own: getting to all of her ...

The NWSL Skills Challenge hosted by Sam Mewis kicks off next week, with stars competing for bragging rights and a share of ...

Proper training not only improves strength, endurance and agility, but also helps prevent ... "Nutrition is the fuel for the soccer player. If he does not incorporate the energy (calories) he ...

# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

A few days before his long-awaited fight with Jake Paul, Mike Tyson receives a stark warning from a former UFC champion.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

In this Saturday edition of Insider Today, we're talking about the world's best golf courses, and marathon season.

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...