If iced coffee is more your speed, then you’ll love @seed.oil.sisters' subtly sweet, low-calorie swap for Starbucks’ Iced Sugar Cookie Latte. The order is iced coffee with almond milk and two pumps of sugar cookie syrup. It has half the calories (only 75) and 13.5 grams less sugar than its standard menu counterpart.

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream and sprinkled with a spiced sugar topping. It has roughly 110 fewer calories than the Peppermint Mocha, clocking in at 330, and less sugar as well, at 38 grams. It has about the same amount of fat at 14 grams.