A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Warren Edwards, a 50-year-old native of Fresno, California, is out to "smash goals" one step at a time ... They all wake up every day and have something to do. There is always an end of the ...