If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...